Courtesy of Life Grocery
http://www.lifegrocery.com

Gingered Pork Salad

Diet Type: Low Carbohydrate

Cooking Time: Under 30 minutes

Ingredients:

  1 cup cooked pork tenderloin, slivered
  1 cup snow peas, ends trimmed
  1 can bamboo shoots, drained
  1 cup Mung Bean Sprouts
  3 cups Napa cabbage, shredded
  carrot curls
  1/4 cup canola oil
  1/4 cup Brown Rice Vinegar
  1 tablespoon fresh ginger juice
  1 clove garlic, minced
  1/4 teaspoon salt
 
Directions:

Bring 2 cups of water to a boil in a medium pot. Add snow peas and blanch for 1 minute. Drain and rinse under cool water. Set aside. Mix the dressing ingredients together until well combined. Place the Napa cabbage in a large bowl and pour 1/2 of the dressing over it. Toss well to coat. Arrange the cabbage on serving plates and spread out to cover the whole surface. Place the snow peas, bamboo shoots and Mung Bean Sprouts around the edges of the plate in their own individual groupings. Divide the pork in half and place in the center of the plates. Scatter a few carrot shavings over all and drizzle with remaining dressing.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 429
Calories from Fat 284
 % Daily Value*
Total Fat 32g49%
  Saturated Fat 3g16%
  Mono Fat 18g 
  Poly Fat 9g 
Cholesterol 59mg20%
Sodium 504mg21%
Total Carbs 13g4%
  Dietary Fiber 3g13%
Protein 26g 
Iron22%
Calcium6%
Vitamin C34%
Vitamin E32%
Vitamin A1%
Vitamin B-127%
Vitamin B-630%
Pantothenic acid11%
Niacin24%
Riboflavin24%
Thiamin53%
Folate17%
Selenium68%
Manganese30%
Copper20%
Zinc39%
Potassium19%
Phosphorus28%
Magnesium14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.