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| Cottage Cheese Dip with Apples |
Diet Type: Vegetarian
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Cooking Time: Under 15 minutes
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Ingredients:
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1 cup low-fat cottage cheese |
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2 tablespoons almond butter |
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1/4 teaspoon cinnamon or apple pie spice |
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1-2 teaspoons skim milk |
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apple and pear slices |
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Directions:
Place cottage cheese, almond butter and cinnamon or apple pie spice in a blender or food processor. Cover and blend or process until smooth.
If necessary, stir in enough milk to make dip of desired consistency.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 87
Calories from Fat 41
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% Daily Value*
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| | Total Fat 5g | 7% | | | Saturated Fat 1g | 4% | | | Mono Fat 0g | | | | Cholesterol 2mg | 1% | | | Sodium 230mg | 10% | | | Total Carbs 3g | 1% | | | Dietary Fiber 1g | 4% | | | Sugars 0g | | | | Protein 7g | | | | Iron | 5% | | | Calcium | 5% | | | Vitamin B-12 | 7% | | | Vitamin C | 0% | | | Vitamin E | 0% | | | Vitamin D | 0% | | | Vitamin A | 0% | | | Selenium | 9% | | | Zinc | 1% | | | Folate | 2% | | | Pantothenic acid | 1% | | | Niacin | 0% | | | Riboflavin | 6% | | | Potassium | 1% | | | Phosphorus | 8% | | | Magnesium | 1% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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