Courtesy of Life Grocery
http://www.lifegrocery.com

Roasted Vegetable Sandwich

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  1 small yellow summer squash, thinly sliced
  1 small zucchini, thinly sliced into rounds
  1 medium sweet onion, thinly sliced
  1/3 cup sliced button mushrooms
  1/2 red bell pepper, cut into thin strips
  olive oil spray
  4 whole wheat pita bread rounds
  4 teaspoons Italian salad dressing
  3/4 cup shredded Swiss cheese
 
Directions:

Preheat oven to 450 degrees. Place zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in oven for 10 minutes or until vegetables are tender. Season to taste with salt and pepper. Arrange vegetables on top of bread; drizzle with salad dressing. Top with shredded cheese. Place on unheated rack of a broiler pan. Broil 4" from heat until cheese melts.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 199
Calories from Fat 79
 % Daily Value*
Total Fat 9g14%
  Saturated Fat 4g20%
  Mono Fat 2g 
Cholesterol 19mg6%
Sodium 243mg10%
Total Carbs 22g7%
  Dietary Fiber 4g15%
Protein 10g 
Iron9%
Calcium22%
Vitamin B-125%
Vitamin B-610%
Vitamin C41%
Vitamin E6%
Vitamin D3%
Vitamin A12%
Selenium29%
Manganese30%
Copper10%
Zinc10%
Pantothenic acid5%
Niacin7%
Riboflavin12%
Thiamin13%
Folate9%
Potassium8%
Phosphorus21%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.