Courtesy of Life Grocery
http://www.lifegrocery.com

Ground Tofu Skillet Casserole

Diet Type: Vegetarian

Cooking Time: 30 minutes - one hour

Ingredients:

  1 package prepared ground tofu
  1 tablespoon canola oil
  1 medium green bell pepper, finely chopped
  1 medium onion, finely chopped
  1 stalk celery, sliced thin
  ½ teaspoon vegetarian Worcestershire sauce
  ¼ teaspoon black pepper
  1 ½ cups low sodium tomato juice
  1 cup elbow macaroni, uncooked
  ½ cup mushrooms, sliced
 
Directions:

Heat oil in a large skillet. Add green pepper, onion and celery and sauté until soft, about 10 minutes. Add ground tofu, seasonings, tomato juice, macaroni and mushrooms and combine thoroughly. Cover, reduce heat to low and simmer 30 minutes.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 276
Calories from Fat 101
 % Daily Value*
Total Fat 11g17%
  Saturated Fat 1g7%
  Mono Fat 4g 
  Poly Fat 5g 
Sodium 54mg2%
Total Carbs 31g10%
  Dietary Fiber 3g13%
  Sugars 1g 
Protein 17g 
Iron26%
Calcium14%
Vitamin B-615%
Vitamin C52%
Vitamin E10%
Vitamin D2%
Vitamin A7%
Selenium56%
Manganese85%
Copper25%
Zinc13%
Pantothenic acid6%
Niacin18%
Riboflavin12%
Thiamin27%
Folate31%
Potassium16%
Phosphorus27%
Magnesium28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.