Courtesy of Life Grocery
http://www.lifegrocery.com

Vegetable Paella

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  1 large Spanish onion, chopped
  1 red bell pepper, chopped
  3 cloves garlic, minced
  1 cup frozen artichoke hearts, thawed
  2 cups tightly packed fresh spinach
  1/2 cup water
  2 2/3 cups vegetable broth
  1/2 teaspoon salt
  1 1/4 cup white Basmati Rice
  1/2 teaspoon paprika
  1/4 teaspoon Saffron Threads
  1 cup frozen lima beans
  1/2 cup frozen peas
 
Directions:

Sauté onion, pepper and garlic in olive oil until just wilted. Add artichoke hearts and sauté 2 minutes. Add spinach, water and broth and bring to a boil. Add rice, salt, paprika and saffron. Stir. Cover, reduce heat and simmer 15 minutes. Stir in lima beans and peas, cover and simmer another 10 minutes. Serve hot.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 348
Calories from Fat 12
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 0g 
Sodium 650mg27%
Total Carbs 73g24%
  Dietary Fiber 8g31%
  Sugars 2g 
Protein 11g 
Iron33%
Calcium7%
Vitamin B-620%
Vitamin C80%
Vitamin E5%
Vitamin A44%
Selenium20%
Manganese70%
Copper10%
Zinc9%
Potassium16%
Phosphorus17%
Magnesium19%
Pantothenic acid11%
Niacin22%
Riboflavin12%
Thiamin33%
Folate61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.