Courtesy of Life Grocery http://www.lifegrocery.com

Easy Moroccan Chicken with Dried Plums Diet Type: Dairy Free Cooking Time: 30 minutes - one hour Ingredients:   2 tablespoons olive oil   4 boneless, skinless chicken breast halves   3 large garlic cloves, finely chopped   1 can reduced sodium chicken broth   3 medium carrots, sliced 1/3 inch thick   1 cup pitted dried plums   2 teaspoons ground Cumin   1 1/2 teaspoons ground cinnamon   3/4 cup sliced green onions   Salt and pepper   Hot couscous, optional   Lemon wedges, optional   1/3 cup slivered almonds, toasted   Directions: In large nonstick skillet, heat oil over medium heat until hot. Place chicken in skillet; cook 5-8 minutes or until browned, turning once. Add garlic; cook 2 minutes. Stir in broth, carrots, dried plums, Cumin and cinnamon. Reduce heat. Cover and simmer 5 minutes. Remove cover; cook and stir 10 minutes or until chicken centers are no longer pink, carrots are tender and sauce is slightly reduced. Stir in green onions and season to taste with salt and pepper. Serve over couscous with lemon wedges, if desired. Pass almonds separately. Tip: To toast almonds, arrange in enven layer on baking sheet. Bake in 350 degree oven 5-7 minutes or until golden brown. Servings: 4 Author: California Dried Plum Board

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 403 Calories from Fat 124  % Daily Value* Total Fat 14g 21%   Saturated Fat 2g 11%   Mono Fat 8g   Cholesterol 73mg 24% Sodium 493mg 21% Total Carbs 40g 13%   Dietary Fiber 6g 24%   Sugars 0g   Protein 32g   Iron 27% Calcium 10% Vitamin C 11% Vitamin E 16% Vitamin A 138% Vitamin B-12 7% Vitamin B-6 40% Pantothenic acid 12% Niacin 74% Riboflavin 18% Thiamin 13% Folate 7% Selenium 48% Manganese 35% Copper 20% Zinc 11% Potassium 26% Phosphorus 32% Magnesium 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.