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| Brown Sugar Date Nut Bars |
Diet Type: Low Fat
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Cooking Time: 30 minutes - one hour
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Ingredients:
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2/3 cup unbleached white flour |
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2/3 cup dark brown sugar |
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1/4 cup finely chopped pecans |
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1 teaspoon cinnamon |
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1/4 teaspoon Cardamom |
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1/4 teaspoon salt |
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1/2 teaspoon baking powder |
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1 cup finely chopped dates |
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2 egg whites, lightly beaten |
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Directions:
Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside.
Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened.
Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.
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Servings: 8
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 198
Calories from Fat 26
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% Daily Value*
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| | Total Fat 3g | 4% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 117mg | 5% | | | Total Carbs 43g | 14% | | | Dietary Fiber 2g | 10% | | | Sugars 0g | | | | Protein 3g | | | | Iron | 9% | | | Calcium | 5% | | | Vitamin B-6 | 5% | | | Vitamin C | 0% | | | Vitamin E | 1% | | | Vitamin A | 0% | | | Selenium | 11% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 2% | | | Potassium | 7% | | | Phosphorus | 6% | | | Magnesium | 5% | | | Pantothenic acid | 3% | | | Niacin | 6% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 5% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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