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| Grilled Snapper with Light and Hot Sauce |
Diet Type: Dairy Free
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 large ripe Plum Tomato, diced |
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1/4 cup finely diced shallots or red onion |
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1 teaspoon minced red chili pepper |
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1/2 cup lime juice |
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1/4 cup rice vinegar |
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salt and pepper to taste |
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2 tablespoons chopped cilantro |
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2 green onions, chopped |
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1 pound red snapper fillet |
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1 tablespoon extra virgin olive oil |
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4 tablespoons fresh Thyme |
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lemon quarters for garnish |
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Directions:
Make salsa by combining the first 8 ingredients (plum tomatoes through green onions). Refrigerate overnight or allow to set for at least 30 minutes.
Preheat broiler or grill.
Rinse the fish and pat dry. Brush the whole fillet with olive oil and sprinkle with salt and pepper and Thyme.
Grill or broil 4-6 minutes per side until cooked through. Serve with sauce .
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Servings: 2
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 356
Calories from Fat 89
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% Daily Value*
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| | Total Fat 10g | 15% | | | Saturated Fat 2g | 8% | | | Mono Fat 6g | | | | Cholesterol 70mg | 23% | | | Sodium 166mg | 7% | | | Total Carbs 27g | 9% | | | Dietary Fiber 4g | 14% | | | Protein 42g | | | | Iron | 29% | | | Calcium | 16% | | | Vitamin C | 62% | | | Vitamin E | 10% | | | Vitamin A | 19% | | | Vitamin B-12 | 87% | | | Vitamin B-6 | 55% | | | Pantothenic acid | 17% | | | Niacin | 7% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 22% | | | Selenium | 135% | | | Manganese | 40% | | | Copper | 15% | | | Zinc | 7% | | | Potassium | 36% | | | Phosphorus | 37% | | | Magnesium | 28% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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