
| Recipe | Brief Description | ||
| Basic Polenta | This is great for breakfast, pan-fried in a little oil and served with maple syrup. | ||
| Cioppino | A warming fish stew to be served with hunky whole grain bread and a dark green salad. | ||
| Curried Sweet Potato Soup | Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example. | ||
| Italian Lentil Soup | One of the quickest cooking whole beans, lentils make fabulous soups. This one is a favorite. | ||
| Mushroom Gravy | A rich brown gravy without the saturated fat. | ||
| Mushroom Risotto | This dish combines three irresistable flavors: leeks, mushrooms and tarragon. | ||
| Polenta Italiano | Serve with a leafy green salad. | ||
| Potatoes with 20 Cloves of Garlic | Whole cooked garlic has a very mellow taste. Don't let the amount scare you, this dish is divine! | ||
| Quinoa Pilaf | Full of flavor. | ||
| Savory Lentil Spread | Quick cooking red lentils make this bean dip easy to do. | ||
| Southern Beans and Greens | If you are not familiar with how to prepare dark greens, this recipe is an easy way to start. | ||
| Spelt Pasta with Broccoli Rabe and Navy Beans | Rich flavors of the broccoli rabe and herbs and the creamy texture of the beans make this a wonderful dish. | ||
| Vegetable Stroganoff | Use any vegetables to suit your taste. | ||
| Yellow, White and Green Veggies | Serve this veggie side with tempeh and a crisp green salad. | ||
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| Salmon with Spiced Marsala Plum Sauce |
| Cinnamon, allspice and cloves are the secret to this excellent sauce. |
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