What gives Life Grocery Co-op its penchant for progress is its ability to reach out to the community in a variety of ways.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
High quality extra virgin olive oil is a must here.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 1 loaf French, Italian or Sourdough bread, sliced
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 2 scallions, white and green parts
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Mince garlic and scallions together until finely chopped and well mixed. Using a pastry brush, dip into oil and spread on sliced bread. Spoon 1/4 teaspoon of garlic-scallion mixture onto bread and spread around with back of spoon. Broil until golden.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 138
    Calories from Fat 50
     % Daily Value*
    Total Fat 6g9%
      Saturated Fat 1g4%
      Mono Fat 4g 
    Sodium 214mg9%
    Total Carbs 19g6%
      Dietary Fiber 1g4%
    Protein 3g 
    Iron6%
    Calcium3%
    Vitamin C1%
    Vitamin E4%
    Vitamin A0%
    Selenium20%
    Manganese10%
    Copper5%
    Zinc2%
    Folate9%
    Pantothenic acid1%
    Niacin8%
    Riboflavin6%
    Thiamin13%
    Potassium1%
    Phosphorus4%
    Magnesium2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.